Integrated Wellness & Life Coach Mary Newstrom, PhD

As a certified Integrative Wellness & Life Coach I help clients become empowered to make changes they desire and help them move towards wholeness in four critical areas of life: mental, emotional, physical and spiritual.  In order to find balance, wholeness, and fulfillment in our lives we need to restore, grow and integrate all four areas within us.

My technique is an integrative approach, using a combination of modalities that treat the whole person.  I will help you dig deeper to find real solutions as you gain freedom from the past overcoming bad habits and patterns that block fulfillment in the focus areas you have identified. 

I act as a guide to solutions as you work towards the life you deserve.  Some examples of areas that clients focus on are:

• Spiritual development
• Overcoming blocks and obstacles
• Writers block
• Personal development
• Motivation
• Career advancement

• Family and parenting
• Building confidence
• Emotional release
• Gaining better health
• Wellness issues
• Other issues

The coaching sessions are broken down into 3 units.  To get the most out of the Life Coaching you must schedule at least 3 sessions (Client History Q & A, Course of Action, and at least one Integrative Wellness Coaching Session).

Session 1: Client History Q & A :
This is a 1 1/2 hour session discussing your responses that you put down on the Client Intake History form.  The questions cover all aspects of your life, including areas in physical, emotional, mental and spiritual considerations. You will come to the first meeting with this intake form completed, and together we will go over your answers as we unravel the issues that are holding you back from achieving your highest good.  This question and answer portion of the process is extremely helpful in gaining clarity as we move forward in future coaching sessions. It also provides the nuts and bolts of a course of action that we create in session 2.   Cost for this session is 200 dollars

Session 2: Course of Action Session:
This is a 1-hour session that involves the completion of an action graph that helps guide the process of overcoming obstacles and reaching goals.  By reviewing the intake form together, we will create a Wellness Action Plan for the four key areas identified in Session 1.  This will map out clear steps for moving forward on issues you have identified and creating a balanced and healthy life. Cost for this session is 200 dollars

Session 3 and beyond- Integrative Wellness Coaching Sessions:
This is a 1-hour session that allows us both to review and analyze your progress in the Wellness Action Plan and map out next steps.  At this point, new steps may be introduced utilizing different techniques and methods of healing based on your specific needs. These sessions can be weekly or monthly, depending on your time table. Cost is 200 dollars per session.

Questions or to schedule sessions contact me at

Not sure if this is for you? Schedule a FREE 15-minute consultation – What can I do for you? What areas of your life would you like improved? Contact me at to schedule your free consultation.

Life coaching sessions can be in person, over the phone or via Skype or Zoom.

Please remember, my services should never replace the services of a medical doctor or mental health provider.

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